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Chair Pilates – How a Simple Dining Room Chair Can Help to Keep You Mobile
We all now know the importance of movement to keep our bodies mobile, but what happens if you find it hard getting up from and down to...
Pilates for Golf – How and Why it can Benefit your Game
Pilates is well known for improving core strength, trunk stability, flexibility and rotation, all of which can help when playing golf at...
Let's Buff Those Bones
According to the NHS, over 3 million people in the UK are affected by osteoporosis and more than 500,000 people receive hospital...
How heavy is your head?
When you think of your head you probably think about your face or hair and what they look like, but do you ever think about the weight of...
Pilates for Osteoporosis
Wednesday 20 October 2020 is World Osteoporosis Day – a campaign that raises “awareness of the prevention, diagnosis and treatment of...
Pilates - Is it for me?
In an answer yes. However unfortunately a lot of people don’t know enough about Pilates and its benefits to know how it can help them....
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